Tanya's foundation of her practice combines the physical with an inner emotional journey. By integrating body, breath, movement, and meditative awareness, she strives to promote an understanding of the inter-dependency of all these aspects in your personal health and well-being.

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What brought Tanya to yoga?

Tanya has been employed as a Paramedic in the province of Ontario for the past 17 years. However, in the fall of 2018, she was diagnosed with PTSD due to occupational hazards witnessed throughout her career. Tanya didn't want those four letters to define her. She was determined to overcome the diagnosis, and find the appropriate tools to finish out her career as a Paramedic. Someone suggested for her to try yoga. After an instant eye-roll reminding her of her stubbornness to try yoga, she agreed to give it a try. One class, and she was hooked. It was a life changer for her. Mixed with her psychological counselling, she credits her yoga practice to building the appropriate resilience to maintain a long, survivable and rewarding career. She now wants to give to others, what yoga gave to her.